The Vocal Recovery Warmup

A gentle and easy vocal warmup and strengthening method for singers with tired, sick, dry, older, or weak voices. Available in both female and male versions.

"I have found Susan Ander’s Vocal Recovery Program to be beneficial in supporting my dry, raspy, middle-aged vocal chords. The exercises also help relax my throat and facial muscles—a nice bonus—and I am getting my range back!           Eloise Hill

"I listened to your comments and just started going through all of the material, little by little. All that to say is I have most definitely improved. Now there is strength there and I have my resonance back!"  Sue Gaither

" I recently bought your vocal recovery download, and I already know it’s really going to help me a lot. It's a great value, too!" Debbie W.

It's so frustrating when your vocal cords are weakened by colds, allergies, dryness, age, overuse, or underuse. Producing a strong, free sound seems next to impossible. Singing may be uncomfortable, your sound may be airy, raspy or tight, and it can be hard to stay in tune or reach high notes. 

I've coached thousands of singers, and I've learned which sounds and techniques work best to bring your voice back if it has been weakened by illness, fatigue or irritation. Many of the same sounds and techniques work well whether you are a beginning or a pro singer (or somewhere in-between), and whether you are dealing with vocal fatigue, illness, age, or dryness.

Most of the "how to sing" methods on the market are geared towards singers with young healthy vocal cords. The Vocal Recovery Warmup is designed for singers with challenged voices, singers for whom a slower, gentler approach is needed. These singers include: 

• Singers with colds or allergies 
• Singers with vocal fatigue from too much singing, improper singing, or singing when sick 
• Beginning singers 
• Older singers with dry, crackly, or wobbly voices 
• Singers recovering from an emotional or physical trauma 
• Returning singers who are rusty 
• Singers taking meds that dry the vocal cords 
• Singers coping with environmental factors like smoky bars or air conditioning 
• Post-menopausal singers 
• Singers in the midst of intense tours or recording sessions 

...or anyone else who wants a gentle, easy vocal warm up. 

The Vocal Recovery Warmup is a five part method designed to help bring your voice back. Experienced or trained singers can use it when they are dealing with colds, allergies, dryness or vocal fatigue. Beginning, returning, or older singers can use the warmup to slowly and safely build vocal strength and knowledge. 

The Vocal Recovery Warmup download includes: 

• Over 100 minutes of audio singing lessons and exercises. 
• A 40 page ebook. 

Click here to see the Table of Contents. Just below that is the chapter How to Use the Warmup from the ebook, which includes an overview of the five different parts of the warmup. 

The audio files include step-by-step instructions and dozens of vocal exercises. The Part 1 exercises are very easy, perfect if you are a beginning singer or have a very challenged voice. The Part 2 exercises cover a bit more range and difficulty, and are a good starting place if you only have mildly challenged vocal cords. Each subsequent part gradually increases in difficulty and range. As you improve you can move on to the next part and continue to build more strength and range. The ebook explains how to use the warmup successfully depending on your particular vocal challenge, and dives deeper into vocal technique, vocal cord health and more. It includes specific information for working with fatigued, sick, dry, weak or older voices. At some point you will grapple with one of these vocal issues. That makes The Vocal Recovery Warmup a useful part of every singer's toolkit. 

While using the warmup you’ll learn which sounds and techniques to use when you’re singing with a cold or allergies. You’ll learn to recognize when you’re singing correctly and building strength, and when you’re wearing out your voice. You’ll learn troubleshooting tricks to free up your voice when you feel stuck, and you'll learn how to avoid many vocal problems in the future. 

The slower, gentler approach of the warmup is also ideal if you are a beginning, returning, or older singer who wants to learn vocal technique and build or rebuild your vocal strength slowly and safely. The essentials of good singing technique are all covered: breathing, posture, facial resonance, tongue and mouth position, throat relaxation and more. 

Exercises are great for building strength and technique, but eventually you'll want to sing songs. The Vocal Recovery Warmup also includes three versions of the song "Wade in the Water", along with instructions on how to easily and safely transition from singing the exercises to singing songs. 

Click here for frequently asked questions. 

Please note: if you have laryngitis and have no voice at all, you need to wait until you can produce some sound before using the warmup. If you have nodules, cysts, or polyps on your vocal cords or if you are post-op for any of these conditions, you should work with a professional one-on-one as you recover. Please read the first two questions and answers pertaining to this on the FAQS page.

Vocal Range

The Vocal Recovery Warmup is available in female/alto and male/baritone versions. If you're a soprano, bass or tenor, please read the question and answer about how to use the warmup on the FAQs page. It's the second to the last question in the list. 

The early exercises in both versions are in a range of just over an octave. Later exercises gradually cover a bigger range: 
     Female Version: Initial range F—G (one+ octave), later range F—G (two+ octaves). 
     Male Version: Initial range G—A (one+ octave), later range G—A (two+ octaves). 

On either the male or female tracks below: 
     Listen to Track 27 (Part 2, Ex. 12) to hear the range covered in the earlier, easier part of the warmup. 
     Listen to Track 2-22 (Part 4, Ex. 21) to hear the range covered in the middle part of the warmup. 
     Listen to Track 2-40 (Part 5, Ex. 11) to hear the range covered with the same exercise in the later, rangiest part of the warmup. 
     Listen to Track 2-26 to hear "Wade in the Water" in alto range on the female version and baritone range on the male version.

Purchase The Vocal Recovery Warmup

After completing your purchase you'll receive an auto-response, sent to the email address you used when purchasing--at the bottom of that note you'll find the link to the download page.  iPad or iPhone users: please download to a computer first, then transfer to your other device. Go here for more downloading info about that. Please contact us if you have any difficulty with the download process.

After downloading, please wait for the folder to completely download before opening. Inside the folder, double-click the file labeled 122990.pdf or 124616.pdf to open the ebook. If you use iTunes, drag the folder over the iTunes icon to install the audio files. On most versions of iTunes they will appear as two album playlists, The Vocal Recovery Warmup and The Vocal Recovery Warmup CD2.

The Vocal Recovery Warmup: Female

Susan Anders

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The download includes all the audio files and the ebook. Please note: the ebook isn't included with single track downloads.

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  1. 1 1. Part 1 Intro 01:42 Free
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  2. 2 2. Ex. 1 Intro 00:53
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  3. 3 3. Ex. 1: Breathing 00:27
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  4. 4 4. Ex. 2 Intro 00:33
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  5. 5 5. Ex. 2: Breathing + Ssss 00:58
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  6. 6 6. Ex. 3 Intro: Resonance 03:26
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  7. 7 7. Ex. 3: Breathing + Hum 00:27
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  8. 8 8. Troubleshooting Tricks 02:28
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  9. 9 9. Ex. 4 Intro 00:49
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  10. 10 10. Ex. 4: Tongue Rolls 00:23
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  11. 11 11. Ex. 5 Intro 00:17
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  12. 12 12. Ex. 5: Lip Rolls 00:23
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  13. 13 13. Ex. 6 Intro 02:48
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  14. 14 14. Ex. 6: Moo/Me 00:53
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  15. 15 15. Ex. 7 Intro 00:58
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  16. 16 16. Ex. 7: Speaking Voice Exercise 00:36
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  17. 17 17. Part 2 Intro 01:09 Free
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  18. 18 18. Ex. 8 Intro 00:22
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  19. 19 19. Ex. 8: 3-Note Hum 00:38
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  20. 20 20. Ex. 9 Intro 00:33
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  21. 21 21. Ex. 9: M-moo/M-me Scale 01:08
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  22. 22 22. Ex. 10 Intro 00:38
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  23. 23 23. Ex. 10: Moo/Me Scale 00:43
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  24. 24 24. Ex. 11 Intro 01:20
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  25. 25 25. Ex. 11: Moo-ee/Me-oo 1-note 00:38
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  26. 26 26. Ex. 12 Intro 00:31
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  27. 27 27. Ex. 12: Moo-ee/Me-oo Scale 01:32
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  28. 28 28. Ex. 13 Intro 00:22
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  29. 29 29. Ex. 13: Moo-ee/Me-oo Scale #2 01:19
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  30. 30 30. Open Vowels Intro 01:12
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  31. 31 31. Ex. 14 Intro 00:17
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  32. 32 32. Ex. 14: Wo/Why 00:24
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  33. 33 33. Ex. 15 Intro 00:18
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  34. 34 34. Ex. 15: 3-Note Wo/Why 00:55
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  35. 35 35. Ex. 16 Intro 00:45
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  36. 36 36. Ex. 16: Wo/Why Scale 01:11
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  37. 37 37. Ex. 17 Intro 00:28
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  38. 38 38. Ex. 17: Wo-why Triad 01:26
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  39. 39 39. Part 3 Intro 02:03 Free
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  40. 40 40. Ex. 18 Intro 01:03
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  41. 41 41. Ex. 18: Why-you Arpeggio 00:31
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  42. 42 42. Ex. 19 Intro 01:45
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  43. 43 43. Ex. 19: Mya-me Slide 00:41
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  44. 44 44. Ex. 20 Intro 00:37
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  45. 45 45. Ex. 20: Wo-woo Pentatonic 00:55
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  46. 46 46. Ex. 21 Intro 01:06
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  47. 47 47. Ex. 21: Me-ya Arpeggio 01:11
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  48. 48 48. Ex. 22 Intro 00:57
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  49. 49 49. Ex. 22 Mya-me Chords 01:08
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  50. 50 50. Ex. 23 Intro 00:54
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  51. 51 51. Ex. 23: Why-not/Wo-wo Scale 01:19
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  52. 52 52. Part 3 Outro 00:14 Free
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  53. 53 CD2: 1. Part 4 Intro 01:15 Free
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  54. 54 2-2. Ex. 1: Breathing 00:37
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  55. 55 2-3. Ex. 2: Breathing + Ssss 01:00
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  56. 56 2-4. Ex. 3: Breathing + Hum 00:26
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  57. 57 2-5. Ex. 4: Tongue Rolls 00:23
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  58. 58 2-6. Ex. 5: Lip Rolls 00:20
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  59. 59 2-7. Ex. 6: Moo/Me 00:30
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  60. 60 2-8. Ex. 7: Speaking Voice Exercise 00:26
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  61. 61 2-9. Ex. 8: 3-Note Hum 00:52
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  62. 62 2-10. Ex. 9: M-moo/M-me Scale 00:40
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  63. 63 2-11. Ex. 10: Moo/Me Scale 00:58
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  64. 64 2-12. Ex. 11: Moo-ee/Me-oo 1-note 00:49
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  65. 65 2-13. Ex. 12: Moo-ee/Me-oo Scale 01:04
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  66. 66 2-14. Ex. 13: Moo-ee/Me-oo Scale #2 00:57
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  67. 67 2-15. Ex. 14: Wo/Why 00:18
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  68. 68 2-16. Ex. 15: 3-Note Wo/Why 00:39
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  69. 69 2-17. Ex. 16: Wo-why Scale 00:52
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  70. 70 2-18. Ex. 17: Wo-why Triad 00:53
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  71. 71 2-19. Ex. 18: Why-you Arpeggio 00:48
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  72. 72 2-20. Ex. 19: Mya-me Slide 00:51
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  73. 73 2-21. Ex. 20: Wo-woo Pentatonic 01:03
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  74. 74 2-22. Ex. 21: Me-ya Arpeggio 01:20
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  75. 75 2-23. Ex. 22: Mya-me Chords 01:12
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  76. 76 2-24. Ex. 23: Why-not/Wo-wo Scale 01:26
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  77. 77 2-25. Segue to Singing 04:19
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  78. 78 2-26. “Wade in the Water” w/Vocal 01:57
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  79. 79 2-27. “Wade in the Water” w/Melody 01:56
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  80. 80 2-28. “Wade in the Water” w/Chords 01:57
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  81. 81 2-29. Part 5 Intro 02:55 Free
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  82. 82 2-30. Ex. 1: Hum + Breathing 00:40
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  83. 83 2-31. Ex. 2: Tongue Rolls/Lip Rolls Arpeggio 00:59
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  84. 84 2-32. Ex. 3: Me-oo Scale 00:45
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  85. 85 2-33. Ex. 4: Mya-me Slide 00:52
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  86. 86 2-34. Ex. 5: Why-me Arpeggio 01:49
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  87. 87 2-35. Ex. 6: Wo-woo Pentatonic 01:14
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  88. 88 2-36. Ex. 7: Why-not-me Chords 01:10
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  89. 89 2-37. Ex. 8: Why-not Arpeggio 01:34
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  90. 90 2-38. Ex. 9: Why-not Arpeggio Holds 01:31
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  91. 91 2-39. Ex. 10: Why-me High Low 01:23
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  92. 92 2-40. Ex. 11: Me-ya Arpeggio 01:08
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  93. 93 2-41. Ex. 12: Yeah-ya Pentatonic 01:14
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  94. 94 2-42. Ex. 13: One-day Arpeggio + Scale 01:22
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  95. 95 2-43. Ex. 14: Ya-ee Arpeggio 00:43
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  96. 96 2-44. Ex. 15: L’aeiou Scale 01:51
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  97. 97 2-45. Part 5 Outro 00:10 Free
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The Vocal Recovery Warmup: Male

Susan Anders

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The download includes all the audio files and the ebook. Please note: the ebook isn't included with single track downloads.

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  1. 1 1. Part 1 Intro 01:42 Free
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  2. 2 2. Ex. 1 Intro 00:53
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  3. 3 3. Ex. 1: Breathing 00:27
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  4. 4 4. Ex. 2 Intro 00:33
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  5. 5 5. Ex. 2: Breathing + Ssss 00:58
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  6. 6 6. Ex. 3 Intro: Resonance 00:43
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  7. 7 7. Ex. 3: Breathing + Hum 00:27
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  8. 8 8. Troubleshooting Tricks 02:28
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  9. 9 9. Ex. 4 Intro 00:49
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  10. 10 10. Ex. 4: Tongue Rolls 00:23
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  11. 11 11. Ex. 5 Intro 00:17
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  12. 12 12. Ex. 5: Lip Rolls 00:23
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  13. 13 13. Ex. 6 Intro 02:48
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  14. 14 14. Ex. 6: Moo/Me 00:53
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  15. 15 15. Ex. 7 Intro 00:58
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  16. 16 16. Ex. 7: Speaking Voice Exercise 00:36
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  17. 17 17. Part 2 Intro 01:09 Free
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  18. 18 18. Ex. 8 Intro 00:30
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  19. 19 19. Ex. 8: 3-Note Hum 00:36
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  20. 20 20. Ex. 9 Intro 00:32
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  21. 21 21. Ex. 9: M-moo/M-me Scale 01:13
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  22. 22 22. Ex. 10 Intro 00:39
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  23. 23 23. Ex. 10: Moo/Me Scale 01:51
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  24. 24 24. Ex. 11 Intro 01:20
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  25. 25 25. Ex. 11: Moo-ee/Me-oo 1-note 00:39
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  26. 26 26. Ex. 12 Intro 00:30
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  27. 27 27. Ex. 12: Moo-ee/Me-oo Scale 01:35
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  28. 28 28. Ex. 13 Intro 00:22
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  29. 29 29. Ex. 13: Moo-ee/Me-oo Scale #2 01:19
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  30. 30 30. Open Vowels Intro 01:12
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  31. 31 31. Ex. 14 Intro 00:17
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  32. 32 32. Ex. 14: Wo/Why 00:24
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  33. 33 33. Ex. 15 Intro 00:18
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  34. 34 34. Ex. 15: 3-Note Wo/Why 00:56
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  35. 35 35. Ex. 16 Intro 00:45
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  36. 36 36. Ex. 16: Wo/Why Scale 01:08
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  37. 37 37. Ex. 17 Intro 00:28
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  38. 38 38. Ex. 17: Wo-why Triad 01:27
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  39. 39 39. Part 3 Intro 02:03 Free
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  40. 40 40. Ex. 18 Intro 01:04
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  41. 41 41. Ex. 18: Why-you Arpeggio 00:32
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  42. 42 42. Ex. 19 Intro 01:45
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  43. 43 43. Ex. 19: Mya-me Slide 00:42
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  44. 44 44. Ex. 20 Intro 00:37
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  45. 45 45. Ex. 20: Wo-woo Pentatonic 00:58
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  46. 46 46. Ex. 21 Intro 01:06
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  47. 47 47. Ex. 21: Me-ya Arpeggio 01:11
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  48. 48 48. Ex. 22 Intro 00:56
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  49. 49 49. Ex. 22 Mya-me Chords 01:09
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  50. 50 50. Ex. 23 Intro 00:54
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  51. 51 51. Ex. 23: Why-not/Wo-wo Scale 01:23
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  52. 52 52. Part 3 Outro 00:14 Free
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  53. 53 CD2: 1. Part 4 Intro 01:17 Free
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  54. 54 2-2 Ex. 1: Breathing 00:37
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  55. 55 2-3. Ex. 2: Breathing + Ssss 01:00
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  56. 56 2-4 Ex. 3: Breathing + Hum 00:26
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  57. 57 2-5. Ex. 4: Tongue Rolls 00:23
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  58. 58 2-6. Ex. 5: Lip Rolls 00:20 Free
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  59. 59 2-7. Ex. 6: Moo/Me 00:31
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  60. 60 2-8. Ex. 7: Speaking Voice Exercise 00:26
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  61. 61 2-9. Ex. 8: 3-Note Hum 00:50
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  62. 62 2-10. Ex. 9: M-moo/M-me Scale 00:40
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  63. 63 2-11. Ex. 10: Moo/Me Scale 01:02
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  64. 64 2-12. Ex. 11: Moo-ee/Me-oo 1-note 00:49
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  65. 65 2-13. Ex. 12: Moo-ee/Me-oo Scale 01:07
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  66. 66 2-14. Ex. 13: Moo-ee/Me-oo Scale #2 00:55
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  67. 67 2-15. Ex. 14: Wo/Why 00:18
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  68. 68 2-16. Ex. 15: 3-Note Wo/Why 00:40
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  69. 69 2-17. Ex. 16: Wo-why Scale 00:54
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  70. 70 2-18. Ex. 17: Wo-why Triad 00:54
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  71. 71 2-19. Ex. 18: Why-you Arpeggio 00:48
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  72. 72 2-20. Ex. 19: Mya-me Slide 00:51
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  73. 73 2-21. Ex. 20: Wo-woo Pentatonic 01:06
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  74. 74 2-22. Ex. 21: Me-ya Arpeggio 01:20
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  75. 75 2-23. Ex. 22: Mya-me Chords 01:13
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  76. 76 2-24. Ex. 23: Why-not/Wo-wo Scale 01:30
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  77. 77 2-25. Segue to Singing 04:19
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  78. 78 2-26. “Wade in the Water” w/Vocal 01:55
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  79. 79 2-27. “Wade in the Water” w/Melody 01:55
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  80. 80 2-28. “Wade in the Water” w/Chords 01:55
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  81. 81 2-29. Part 5 Intro 02:55 Free
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  82. 82 2-30. Ex. 1: Hum + Breathing 00:40
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  83. 83 2-31. Ex. 2: Tongue Rolls/Lip Rolls Arpeggio 00:59
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  84. 84 2-32. Ex. 3: Me-oo Scale 00:45
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  85. 85 2-33. Ex. 4: Mya-me Slide 00:52
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  86. 86 2-34. Ex. 5: Why-me Arpeggio 01:49
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  87. 87 2-35. Ex. 6: Wo-woo Pentatonic 01:14
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  88. 88 2-36. Ex. 7: Why-not-me Chords 01:10
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  89. 89 2-37. Ex. 8: Why-not Arpeggio 01:34
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  90. 90 2-38. Ex. 9: Why-not Arpeggio Holds 01:31
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  91. 91 2-39. Ex. 10: Why-me High Low 01:23
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  92. 92 2-40. Ex. 11: Me-ya Arpeggio 01:09
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  93. 93 2-41. Ex. 12: Yeah-ya Pentatonic 01:14
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  94. 94 2-42. Ex. 13: One-day Arpeggio + Scale 01:22
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  95. 95 2-43. Ex. 14: Ya-ee Arpeggio 00:43
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  96. 96 2-44. Ex. 15: L’aeiou Scale 01:51
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  97. 97 2-45. Part 5 Outro 00:10 Free
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